Frequently Asked Questions

Counselling isn’t just for times of crisis. Many people seek support when they’re feeling overwhelmed, struggling with relationships, facing life changes or simply looking for a safe space to talk. Whatever brings you here, counselling offers the opportunity to feel heard, gain greater understanding and explore ways of moving forward.

It’s a question many people ask before starting counselling. Talking to someone who is not personally involved in your life can offer a different perspective. As your counsellor, I won’t tell you what to do or judge your choices. Instead, I’ll provide a safe, confidential and supportive space where you can talk openly, helping you gain greater clarity, understanding and insight into whatever you’re facing.

Not at all. Reaching out for support takes courage, and many people find that talking things through can be an important step towards understanding themselves and moving forward. My role is to offer a safe, supportive and confidential space where you can explore whatever feels important to you, at your own pace.

No. Counselling provides a confidential, safe and non-judgemental space where you can speak openly about your experiences, thoughts and emotions. Whatever your background, beliefs or life experiences, you will be met with empathy, understanding and respect. My role is to listen, support and work alongside you without judgement, creating a space where you feel heard, accepted and understood.

No. Many people come to counselling with a general sense that something doesn’t feel quite right, without knowing exactly why. You don’t need to have all the answers before you begin. Together, we can gently explore what’s happening and work towards a deeper understanding, at a pace that feels right for you.

Many clients come to counselling for the first time feeling nervous or unsure. My aim is to create a calm, welcoming space where you can feel comfortable, supported and heard from the very beginning.

There is no set number of sessions. Some people find that a few sessions are enough, while others choose to continue for longer. We will regularly review your needs and work together at a pace that feels right for you.

Counselling is entirely your choice, and you are free to end sessions whenever you feel ready. Where possible, I encourage us to have a final session together so we can reflect on the work we’ve done together, bring the counselling to a thoughtful and supportive ending, and help ensure you feel safe and supported as you move forward.

While past experiences and perceptions can sometimes be important, counselling is also about understanding your present experiences and helping you move forward. The focus will always be guided by you as the client and your individual needs and goals.

For some people, talking about difficult experiences or emotions can feel challenging at first, and that’s completely understandable. We’ll work together at a pace that feels safe for you, taking things one step at a time. Many people find that, as counselling progresses, they gain a greater understanding of themselves and begin to feel lighter, more confident and better equipped to navigate life’s challenges.

Confidentiality is a fundamental part of counselling, and what is discussed during sessions will not be shared without your consent. There are a small number of legal and ethical exceptions, such as serious safeguarding concerns, which will be discussed clearly during our initial session. Wherever possible, any actions relating to safeguarding concerns will be discussed with you beforehand.